BBR 28 Day Shred 2.0
- 4 weeks of intense full body workouts (HIIT and Resistance)
- Dumbbells, Barbells, Kettlebells, Med Ball, Skipping Rope, Bench (or Box) and Mini Band required.
- Workouts are designed to build lean muscle and shed fat
- 24/7 support and contact via email with Rachel and the BBR team.
- 4 week Meal Plan – body type specific
- Professional supplement recommendations
- Create more energy through effective nutrition