Hi ladies,

You asked, and I heard you!

A lot of you have been in touch with me, wanting to get a better feel for what one of my programs would be like.

For a limited time, I am offering a FREE 7 Day Trial of my most popular program, my 8 Week Personalised Program.


I’ve put together a 7 Day preview of what the training, nutrition and structure of the program is like, and I want to give it to you to try!

To claim your free trial, please enter your name and email address in the box below, and I will email it to you.


If you stick to this plan to a tee, and push hard in the workouts – you will start to see results in as little as 1 WEEK!

Lots of girls say that they feel tighter, less bloated and more motivated in just 7 days.

Please make sure you take “before” photos (front, side and back), so that you can compare how you are looking and feeling after the 7 days.

If you have any questions about the free trial or about my programs, please email us on coaching@bodiesbyrachel.com.au so we can help you!


xx Rach