8 WEEK CHALLENGE FAQ’s!

Sign Ups for my 8 Week Train Like Me Challenge are selling fast!

With the start of the Challenge just weeks away, I wanted to cover some Frequently Asked Questions regarding the Challenge!

If you’ve answered your questions and are ready to go…

 

CHALLENGE FAQ’s!


Which programs are available with the Challenge?

There is one brand new program available for this round! It is the 8 Week Train Like Me Challenge that I designed throughout my prep for Worlds this year. It’s something new and exciting that I haven’t done before. It incorporates a range of training styles to achieve an ultimate bikini body shape.

 

What sort of training can I expect in this Challenge?

This Challenge is most like my Bikini Body Challenge – but taken up a notch. The focus of this Challenge is all about creating a toned, feminine, bikini shape. I’m talking toned legs, shaped glutes, a tight core and overall hourglass figure! There are different training phases throughout this 8 weeks, including a combination of resistance training, sculpting and cardio. I have also included playable workout videos to ensure you know how to correctly perform each movement! These are the same workouts I used during my prep and I cannot wait to share them with you!

 

How is this program different to your other Challenges?

This is something brand new that I have created – I wanted to share my personal training protocols that I used on the lead up to Worlds (and that I’m using now). This Challenge will work your entire body! There’s a variety of different rep ranges, set ranges and levels of intensity. There’s lots of lifting – I know you’re going to LOVE IT!

 

Do I get a Meal Guide with the Challenge?

With this Challenge you have a choice of two nutrition options.  Macros + Meal Guide, or Macros Only.

If you are new to fitness, or not experienced with tracking, the Macros + Meal Guide option will be perfect for you.  You’ll receive a Meal Guide with some recommendations on what foods to eat – plus you’ll receive your personalised macros.  You will also have access to my Food Swap tool to allow you to eat more of the foods you prefer. The Macros Only option is great for more experienced ladies who want the flexibility of writing their own meal plan.  Please note, the Macros Only option does not include a Meal Guide.

 

I have dietary requirements, can these be catered for?

Yes! My Meal Guides can cater for a range of dietary requirements, including:
Gluten Free, Dairy Free, Nut Free, Soy Free, Red Meat Free, Seafood Free, Pescetarian, Vegetarian, Vegan & Paleo.  However, if you don’t have intolerances I recommend not choosing exclusions to “try” for the Challenge.  Your exclusions cannot be changed throughout the Challenge – so you might get one week in and not enjoy your choice.  I recommend sticking to “No Restrictions” where possible so you have the greatest variety of foods available.

 

I have a Medical Condition; can I take part in your Challenge?

You will need to check with your Doctor on this.  The Challenge can not be tailored to suit serious medical conditions (or conditions such as Breast Feeding), and I don’t recommend taking part if you have health concerns.  If you have full clearance from your Doctor to participate, fabulous!  If you don’t, please put it off until you do.

 

What’s the BBR App?

The 8 Week TLM Challenge will be brand new in my BBR App. The Challenge will be delivered completely through the App!  It incorporates your Meal Plan/Macros, Training Plan, Check Ins, Food Swap Table, Exercise Demonstrations… Everything you need is in the App! It makes it so simple to stay on track as everything you need is in the palm of your hand.

 

Is the App available on Apple AND Android?

Yes!  The App will be available for download on both Apple and Android Devices.  From the App Store for Apple, and Google Play store for Android.

 

Where do I get the BBR App?

You can download the BBR App from the App Store or Google Play Store! You won’t gain access to the App until the week before the Challenge start date (October 1st). We’ll email you instructions on how to create your login and gain access to the App as we approach the start date. Please make sure you check your junk mail regularly as sometimes my emails end up there!
If you already have the BBR App, great! You won’t need to download again. Instructions on how to update will come closer to the Challenge.

 

I haven’t purchased a place in the Challenge, can I still get the App?

You can’t!  The App is exclusively available to my Challenge babes.  If you want access, please join us!  I’d love to have you on board.

 

You used to do PDF Challenges.  Is there a PDF Version of the Challenges available?

No there is not!  The BBR App is the new method of delivering my Challenges.  It’s so much more user friendly & interactive then a PDF.  There is no PDF version available.

 

How long will I have access to the App for?

Your Challenge will remain available in your BBR App for 3 months!  So you can repeat the workouts as many times as you like within this period.  If you purchase a new Challenge at a later date, this will replace the old Challenge in your App. You can still login to the App after this, but some parts will be locked as this is a Challenge. 

 

Should I choose “Home” or “Gym” Workouts?

Up to you, babe!  This is totally a personal preference.  Please choose whatever suits your lifestyle best!  Please note, you will still need some equipment for Home workouts (covered below).

 

Can I still get great results training at Home?

Hell yeah you can!  Home workouts are particularly helpful for ladies who live in rural areas without well equipped gyms, or Mums, or just ladies who don’t want to head to the gym.  You get out what you put in – if you push yourself in your sessions, absolutely you can achieve amazing results at home.  

 

What equipment will I need to complete the Challenge?

For the 8 Week TLM Gym Challenge, you’ll need a well equipped gym plus Booty Bands and a Cotton Band.

For the Home version of the Challenge, you’ll need: Exercise Ball, Set of Dumbbells, Bench, Resistance Bands, Booty Bands, Cotton Band, Skipping Rope.

 

Do I get Check Ins?

YES! You will have two check ins during this Challenge – both 3 weeks apart.  Checking in via your new BBR App is super simple, and will help you remain accountable and motivated. After your check in you’ll receive a new Meal Plan/Macros, and all your results will be collated in your “My Trackers” area in the App.

 

I don’t live in Australia, can I participate in the Challenge?

YES, absolutely you can! My Challenges open Worldwide. I train clients all over the world, and have a large amount of clients in countries such as New Zealand, US and UK. If you are concerned that the foods in my diets may not be accessible to you – don’t be worried!  Food Swaps are really simple in my new BBR App, so if you need to make a quick modification to suit what’s available where you live, this will be easy.

 

Are there different workouts every day?

YES, all of my Challenges include an 8 Week Training Plan. The training plan includes 6 training days per week, and 1 full rest day. Every workout is different, so you will remain motivated and not lose interest!

 

What if I don’t know how to do an exercise?

Fear not!  Your BBR App includes a video demonstration of Rach doing each exercise, so you’ll feel confident knowing exactly what you are doing.

 

 

Join me for my 8 Week Train Like Me Challenge, CLICK HERE!

 

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