Sign ups for my brand new 6 Week Challenge are now open!

For the first time ever, I’m giving you the chance to “Build Your Own” Challenge.

Let’s cover some frequently asked questions…


Which programs are available with the Challenge?

Three different training programs are available.  Team Bikini, Team Booty & Team Shred.

Bikini Body – sculpt a lean, hourglass physique and tighten your waist
Build a Booty – specifically tailored towards building gorgeous glutes and legs
Shred – HIIT focused for a total body, fat blasting transformation

Do I get a Meal Guide with the Challenge?

With this Challenge you have a choice of two nutrition options.  Macros + Meal Guide, or Macros Only.

If you are new to fitness, or not experienced with tracking, the Macros + Meal Guide option will be perfect for you.  You’ll receive a Meal Guide with some recommendations on what foods to eat – plus you’ll receive your personalised macros.  You will also have access to my Food Swap tool to allow you to eat more of the foods you prefer. The Macros Only option is great for more experienced ladies who want the flexibility of writing their own meal plan.  Please note, the Macros Only option does not include a Meal Guide.

I have dietary requirements, can these be catered for?

Yes! My Meal Guides can cater for a range of dietary requirements, including:
Gluten Free, Dairy Free, Nut Free, Soy Free, Red Meat Free, Seafood Free, Pescetarian, Vegetarian, Vegan & Paleo.  However, if you don’t have intolerances I recommend not choosing exclusions to “try” for the Challenge.  Your exclusions cannot be changed throughout the Challenge – so you might get one week in and not enjoy your choice.  I recommend sticking to “No Restrictions” where possible so you have the greatest variety of foods available.

I have a Medical Condition, can I take part in your Challenge?

You will need to check with your Doctor on this.  The Challenge can not be tailored to suit serious medical conditions (or conditions such as Breast Feeding), and I don’t recommend taking part if you have health concerns.  If you have full clearance from your Doctor to participate, fabulous!  If you don’t, please put it off until you do.

What’s the BBR App?

The BBR App is my brand new App which is launching with this Challenge on August 13th.  The Challenge will be delivered completely through the App!  It incorporates your Meal Plan/Macros, Training Plan, Check Ins, Food Swap Table, Exercise Demonstrations… Everything you need will be in the App!  We have fixed all bugs and added new features – I know you’re going to love it.

Is the App available on Apple AND Android?

Yes!  The App will be available for download on both Apple and Android Devices.  From the App Store for Apple, and Google Play store for Android.

Where do I get the BBR App?

You can’t just yet!  What you need to do is, purchase your place in the Challenge, then you’ll receive a confirmation email from me immediately after purchase with what happens next.  If you don’t receive this right away, please check your junk!!  All details on how to download the App will be emailed to you directly at the start of August, after you have purchased a place in the Challenge.

I haven’t purchased a place in the Challenge, can I still get the App?

You can’t!  The App is exclusively available to my Challenge babes.  If you want access, build your Challenge!  I’d love to have you on board.

You used to do PDF Challenges.  Is there a PDF Version of the Challenges available?

No there is not!  The BBR App is the new method of delivering my Challenges.  It’s so much more user friendly & interactive then a PDF.  There is no PDF version available.

How long will I have access to the App for?

Your Challenge will remain available in your BBR App for 3 months!  So you can repeat the workouts as many times as you like within this period.  If you purchase a new Challenge at a later date, this will replace the old Challenge in your App. You can still login to the App after this, but some parts will be locked as this is a Challenge. 

Should I choose “Home” or “Gym” Workouts?

Up to you, babe!  This is totally a personal preference.  Please choose whatever suits your lifestyle best!  Please note, you will still need some equipment for Home workouts (covered below).

Can I still get great results training at Home?

Hell yeah you can!  Home workouts are particularly helpful for ladies who live in rural areas without well equipped gyms, or Mums, or just ladies who don’t want to head to the gym.  You get out what you put in – if you push yourself in your sessions, absolutely you can achieve amazing results at home.  

What equipment will I need to complete the Challenge?

Shred: Skipping Rope, Ankle Weights, Cables, Kettlebell, Barbells, Dumbbells and a Cardio Machine (e.g Treadmill, Stationary Bike).

Bikini Body Gym: You will require standard gym equipment to complete this Challenge, plus Booty Bands and Ankle Weights

Bikini Body Home: Ankle Weights, Booty Bands, Skipping Rope, Exercise Ball & Dumbbells

Booty Gym: You will require a well equipped gym with machines (like Leg Press, Smith Machine, etc) for this Challenge, plus Booty Bands and Ankle Weights

Booty Home: Dumbbells, Skipping Rope, Booty Bands, Ankle Weights, Exercise Ball, Bench

Do I get Check Ins?

YES! You will have a check in at halfway through the Challenge (Week 3). Checking in via your new BBR App is super simple, and will help you remain accountable and motivated. After your check in you’ll receive a new Meal Plan/Macros, and all your results will be collated in your “My Trackers” area in the App.

I don’t live in Australia, can I participate in the Challenge?

YES, absolutely you can! My Challenges open Worldwide. I train clients all over the world, and have a large amount of clients in countries such as New Zealand, US and UK. If you are concerned that the foods in my diets may not be accessible to you – don’t be worried!  Food Swaps are really simple in my new BBR App, so if you need to make a quick modification to suit what’s available where you live, this will be easy.

Are there different workouts every day?

YES, all of my Challenges include a 6 week training plan. The training plan includes 6 training days per week, and 1 full rest day. Every workout is different, so you will remain motivated and not lose interest!

What if I don’t know how to do an exercise?

Fear not!  Your BBR App includes a video demonstration of Rach doing each exercise, so you’ll feel confident knowing exactly what you are doing.


If you have any other questions regarding the Challenge, we would love to help you!

CLICK HERE to request access to our BBR Facebook Forum

Or email us, to info@bodiesbyrachel.com.au


Love, Rach xx







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